Health Tips

Health Tips

Dangers of Tampons | Organic Tampons

The Dangers of Pads & Tampons (Shocking Truth)

The safety of pads & tampons are rarely, if ever, discussed among many in the health movement, which is truly sad given that on average a woman uses more than 12,000 tampons in her lifetime. These products come in contact with the most absorbent part of a woman’s body.  So, […]

How to make Sprouts

How to Make Sprouts – Alfalfa Sprouts

Sprouts. Sprouts. Sprouts. They’re a superfood, a disease fighting food, and a weight loss food all in one! What are Sprouts? To keep it simple, sprouts are germinated seeds. There are many varieties of sprouts – alfalfa sprouts, bean sprouts, sunflower sprouts, etc. (You’ve probably seen alfalfa sprouts in the […]

 
How to Dry Skin Brush | Skin Brushing Benefits

Reduce Cellulite by Dry Skin Brushing

Ladies, have you ever wondered why women get cellulite and men rarely do? Well, women have more estrogen than men, which means we naturally have more body fat than men.  But, more importantly, the underlying connective tissue in women is thinner and the fat layer is thicker than in men, […]

juicing vs blending benefits

Juicing vs Blending – Which is Better?

What’s the difference? Juicing – when the pulp (fiber) is removed from the fruit or veggie and you are left with the water, nutrients, and natural sugars Blending – when all ingredients are blended together in a blender (aka Smoothie) leaving the fiber content intact. Benefits of Juicing: When you […]

Glute Exercises for Bigger Booty

My Exact Booty Workout

My friends always ask me how I keep my butt so perky and full while also keeping a small waistline.  The first thing I tell them – HARD WORK!  Especially if you’re starting from scratch – AKA a flat booty.  Side Note: Yes, that’s my real butt in the picture […]