Health Tips

Health Tips

juicing vs blending benefits

Juicing vs Blending – Which is Better?

What’s the difference? Juicing – when the pulp (fiber) is removed from the fruit or veggie and you are left with the water, nutrients, and natural sugars Blending – when all ingredients are blended together in a blender (aka Smoothie) leaving the fiber content intact. Benefits of Juicing: When you […]

Glute Exercises for Bigger Booty

My Exact Booty Workout

My friends always ask me how I keep my butt so perky and full while also keeping a small waistline.  The first thing I tell them – HARD WORK!  Especially if you’re starting from scratch – AKA a flat booty.  Side Note: Yes, that’s my real butt in the picture […]

20 Healthy Stocking Stuffers (under $20)

  #1 Chia Shots If you’re a health nut, then you certainly know the health benefits of chia seeds – great source of protein, keeps you fuller longer,  full of fiber and minerals, great for weight loss, and so on and so forth.  These chia shots are a wonderful way […]