Healthy Recipes, Meal Plans, and Natural Living.
Healthy Lifestyle Tips
Ladies, have you ever wondered why women get cellulite and men rarely do? Well, women have more estrogen than men, which means we naturally have more body fat than men. But, more importantly, the underlying connective tissue in women is thinner and the fat layer is thicker than in men, […]
First off, I want to say that this is a 100% unbiased review. I do not profit from writing my opinions and reviews on this skin care line. The skin care line I use is: Fleur De Vie Beauty (15% Off Code: KAYLA15) I TRULY love this skin care and – well, […]
Juicing has gotten extremely popular over the past couple of years and for good reason! Juicing is a great way to detox the body while also replenishing the body with high levels of nutrients. I truly hope that juicing isn’t just a “fad” because drinking fresh juice daily can do […]
What’s the difference? Juicing – when the pulp (fiber) is removed from the fruit or veggie and you are left with the water, nutrients, and natural sugars Blending – when all ingredients are blended together in a blender (aka Smoothie) leaving the fiber content intact. Benefits of Juicing: When you […]
Ohhh the goodness of popcorn – I admit popcorn is one of my favorite snack foods! And, it can even be a healthy treat when in its purest form (my recipe below). The problem is that most people eat a modified and chemically saturated version of it – aka Microwave […]
My friends always ask me how I keep my butt so perky and full while also keeping a small waistline. The first thing I tell them – HARD WORK! Especially if you’re starting from scratch – AKA a flat booty. Side Note: Yes, that’s my real butt in the picture […]