So, there’s this trend in the health community right now called Bulletproof Coffee (or butter coffee). Â But, unlike most trends, I’m predicting this one will be around for a while (I’ve been drinking it for 2+ years now). Why? Â Because it works! Otherwise, why would I still be drinking it […]
Health
Healthy Lifestyle Tips
25 Healthy Christmas Gift Ideas for 2016!
I can’t believe the Christmas season is already here! Â I guess time really does fly when your having fun… For this year’s Christmas Gift Guide, I added on to the list I had already begun last year. Â I wanted to do something a little different instead of recommending the typical […]
How to Make Raw Sprouted Almond Butter and Its Benefits
Do certain nuts (especially almonds) ever make you feel bloated or ‘heavy’ as though they aren’t digesting properly? Or, maybe they even give you gas. As someone with digestive issues, I can tell you that soaking your almonds vs not soaking them makes a WORLD of difference with both digestion […]
Super Energizing Matcha Smoothie – 4 Reasons You Should Start Eating Matcha Today
What is Matcha? Matcha is a unique type of green tea (made into powder) and is one of the most prized beverages in Japanese culture. Â In a nutshell, matcha originates from the same leaves as regular green tea. Â In fact, many different tea leaves originate from the same plant, called […]
The Dangers of Pads & Tampons (Shocking Truth)
The safety of pads & tampons are rarely, if ever, discussed among many in the health movement, which is truly sad given that on average a woman uses more than 12,000 tampons in her lifetime. These products come in contact with the most absorbent part of a woman’s body. So, […]
How to Make Sprouts – Alfalfa Sprouts
Sprouts. Sprouts. Sprouts. They’re a superfood, a disease fighting food, and a weight loss food all in one! What are Sprouts? To keep it simple, sprouts are germinated seeds. There are many varieties of sprouts – alfalfa sprouts, bean sprouts, sunflower sprouts, etc. (You’ve probably seen alfalfa sprouts in the […]