Healthy Gluten Free, Paleo Recipes and Natural Living Solutions
Healthy Lifestyle Tips
Juicing has gotten extremely popular over the past couple of years and for good reason! Juicing is a great way to detox the body while also replenishing the body with high levels of nutrients. I truly hope that juicing isn’t just a “fad” because drinking fresh juice daily can do […]
What’s the difference? Juicing – when the pulp (fiber) is removed from the fruit or veggie and you are left with the water, nutrients, and natural sugars Blending – when all ingredients are blended together in a blender (aka Smoothie) leaving the fiber content intact. Benefits of Juicing: When you […]
Ohhh the goodness of popcorn – I admit popcorn is one of my favorite snack foods! And, it can even be a healthy treat when in its purest form (my recipe below). The problem is that most people eat a modified and chemically saturated version of it – aka Microwave […]
My friends always ask me how I keep my butt so perky and full while also keeping a small waistline. The first thing I tell them – HARD WORK! Especially if you’re starting from scratch – AKA a flat booty. Side Note: Yes, that’s my real butt in the picture […]