Healthy Recipes, Meal Plans, and Natural Living.
Healthy Lifestyle Tips
So, there’s this trend in the health community right now called Bulletproof Coffee (or butter coffee). Â But, unlike most trends, I’m predicting this one will be around for a while (I’ve been drinking it for 2+ years now). Why? Â Because it works! Otherwise, why would I still be drinking it […]
I can’t believe the Christmas season is already here! Â I guess time really does fly when your having fun… For this year’s Christmas Gift Guide, I added on to the list I had already begun last year. Â I wanted to do something a little different instead of recommending the typical […]
Do certain nuts (especially almonds) ever make you feel bloated or ‘heavy’ as though they aren’t digesting properly? Or, maybe they even give you gas. As someone with digestive issues, I can tell you that soaking your almonds vs not soaking them makes a WORLD of difference with both digestion […]
What is Matcha? Matcha is a unique type of green tea (made into powder) and is one of the most prized beverages in Japanese culture. Â In a nutshell, matcha originates from the same leaves as regular green tea. Â In fact, many different tea leaves originate from the same plant, called […]
The safety of pads & tampons are rarely, if ever, discussed among many in the health movement, which is truly sad given that on average a woman uses more than 12,000 tampons in her lifetime. These products come in contact with the most absorbent part of a woman’s body. So, […]
Sprouts. Sprouts. Sprouts. They’re a superfood, a disease fighting food, and a weight loss food all in one! What are Sprouts? To keep it simple, sprouts are germinated seeds. There are many varieties of sprouts – alfalfa sprouts, bean sprouts, sunflower sprouts, etc. (You’ve probably seen alfalfa sprouts in the […]