Health

Healthy Lifestyle Tips

Christmas Gift Ideas for Healthnuts

25 Healthy Christmas Gift Ideas for 2016!

I can’t believe the Christmas season is already here!  I guess time really does fly when your having fun… For this year’s Christmas Gift Guide, I added on to the list I had already begun last year.  I wanted to do something a little different instead of recommending the typical […]

How to Make Raw Sprouted Almond Butter

How to Make Raw Sprouted Almond Butter and Its Benefits

Do certain nuts (especially almonds) ever make you feel bloated or ‘heavy’ as though they aren’t digesting properly?  Or, maybe they even give you gas.  As someone with digestive issues, I can tell you that soaking your almonds vs not soaking them makes a WORLD of difference with both digestion […]

 
Dangers of Tampons | Organic Tampons

The Dangers of Pads & Tampons (Shocking Truth)

The safety of pads & tampons are rarely, if ever, discussed among many in the health movement, which is truly sad given that on average a woman uses more than 12,000 tampons in her lifetime. These products come in contact with the most absorbent part of a woman’s body.  So, […]

How to make Sprouts

How to Make Sprouts – Alfalfa Sprouts

Sprouts. Sprouts. Sprouts. They’re a superfood, a disease fighting food, and a weight loss food all in one! What are Sprouts? To keep it simple, sprouts are germinated seeds. There are many varieties of sprouts – alfalfa sprouts, bean sprouts, sunflower sprouts, etc. (You’ve probably seen alfalfa sprouts in the […]

 
How to Dry Skin Brush | Skin Brushing Benefits

Reduce Cellulite by Dry Skin Brushing

Ladies, have you ever wondered why women get cellulite and men rarely do? Well, women have more estrogen than men, which means we naturally have more body fat than men.  But, more importantly, the underlying connective tissue in women is thinner and the fat layer is thicker than in men, […]