Today, I’m sharing 6 wellness shot recipes with y’all! These homemade wellness shots are a great way to boost your immune system, fight inflammation, nourish your body, and even improve energy levels. They’re packed with antioxidants, antimicrobial properties, Vitamin C, and other health boosting properties. Best of all, they’re super […]
Health
Healthy Lifestyle Tips
CHIA PUDDING MEAL PREP | how to freeze chia pudding for batch prepping + 7 delicious flavors!
Did you know that you can batch prep chia pudding and freeze it?! Yep, that’s right. In today’s post, I’m going to show you how to meal prep chia pudding weeks in advance for a quick and easy grab-n-go healthy breakfast option. This is especially beneficial for those days/weeks you […]
My Go-To Hormone Balancing Smoothie (with adaptogenic herbs)
Today, I’m sharing my go-to hormone balancing smoothie that I try to drink a couple times per week to support my endocrine system. Of course, you can drink this smoothie any time of the day, but I personally like to have it as a breakfast smoothie because the adaptogenic herbs […]
How To Make Healthy Homemade Jello (only 2 ingredients) | Kid-Friendly and Gut Healing
Today, I’m showing y’all how to make healthy homemade jello, and it only requires two simple ingredients! Not only is it a kid-friendly snack, but it’s also great for gut healing, leaky gut, and for the health of your hair, skin, and nails. Store bought jellos contain lots of added […]
My Favorite Supplements for Gut Health, Leaky Gut, and Bloating
Focusing on my gut health and healing my leaky gut was one of my primary areas of concern once I began my health journey years ago. Growing up, I always had digestive problems, from constipation to bloating, especially after eating to certain foods. But, we didn’t think anything of it […]
10 Hormone Balancing Foods I Buy Every Week | Grocery Haul
Hey y’all! I’m back with another informative post. Today, I’m sharing 10 Hormone Balancing Foods I buy every single week at the grocery store. And, no, these are not exotic superfoods (nothing against superfoods!). They’re common foods you can find at pretty much all grocery stores here in the States. […]