Healthy Recipes, Meal Plans, and Holistic Living.
Healthy Gluten Free recipes
Do certain nuts (especially almonds) ever make you feel bloated or ‘heavy’ as though they aren’t digesting properly? Or, maybe they even give you gas. As someone with digestive issues, I can tell you that soaking your almonds vs not soaking them makes a WORLD of difference with both digestion […]
What is Matcha? Matcha is a unique type of green tea (made into powder) and is one of the most prized beverages in Japanese culture. In a nutshell, matcha originates from the same leaves as regular green tea. In fact, many different tea leaves originate from the same plant, called […]
Sprouts. Sprouts. Sprouts. They’re a superfood, a disease fighting food, and a weight loss food all in one! What are Sprouts? To keep it simple, sprouts are germinated seeds. There are many varieties of sprouts – alfalfa sprouts, bean sprouts, sunflower sprouts, etc. (You’ve probably seen alfalfa sprouts in the […]
Juicing is absolutely wonderful for your health! Â But, how many times have you thought to yourself as you’re pouring the leftover pulp in the trash can… “I know I should be using this pulp, but I have no idea what to do with it…” Well, I have a delicious (and […]
Almond milk has gotten much publicity in recent years as a healthier alternative to dairy milk. Yes – it is much better for you than pasteurized dairy milk (organic raw/unpasteurized dairy milk is another story) simply because it’s lower in fat, vegan, and doesn’t contain added hormones, estrogens, steroids, growth […]