Do certain nuts (especially almonds) ever make you feel bloated or ‘heavy’ as though they aren’t digesting properly? Or, maybe they even give you gas. As someone with digestive issues, I can tell you that soaking your almonds vs not soaking them makes a WORLD of difference with both digestion […]
Gluten Free
Healthy Gluten Free recipes
Super Energizing Matcha Smoothie (matcha benefits)
What is Matcha? Matcha is a unique type of green tea (made into powder) and is one of the most prized beverages in Japanese culture. In a nutshell, matcha originates from the same leaves as regular green tea. In fact, many different tea leaves originate from the same plant, called […]
How to Make Sprouts – Alfalfa Sprouts
Sprouts. Sprouts. Sprouts. They’re a superfood, a disease fighting food, and a weight loss food all in one! What are Sprouts? To keep it simple, sprouts are germinated seeds. There are many varieties of sprouts – alfalfa sprouts, bean sprouts, sunflower sprouts, etc. (You’ve probably seen alfalfa sprouts in the […]
Carrot Cake Muffins Using Leftover Juice Pulp
Juicing is absolutely wonderful for your health! Â But, how many times have you thought to yourself as you’re pouring the leftover pulp in the trash can… “I know I should be using this pulp, but I have no idea what to do with it…” Well, I have a delicious (and […]
How To Make Homemade Almond Milk – With Guide!
Almond milk has gotten much publicity in recent years as a healthier alternative to dairy milk. Yes – it is much better for you than pasteurized dairy milk (organic raw/unpasteurized dairy milk is another story) simply because it’s lower in fat, vegan, and doesn’t contain added hormones, estrogens, steroids, growth […]