Healthy Recipes, Meal Plans, and Natural Living.
Healthy Gluten Free recipes
If you’ve been on the search for high protein meals that are also super healthy, then this week’s 5-Day Meal Prep Menu is for you! Not only is this week’s meal prep menu high in protein, but it’s also macro-friendly, so it’s great for those wanting to lose weight as […]
How to make mayonnaise at home in one minute – using only 5 simple ingredients! This method is foolproof and only requires a jar and immersion (stick) blender. Today, I’ll be making this homemade mayonnaise with avocado oil, but you can use any type of light-tasting oil, including light olive […]
Today, we’re going to talk about beet juice benefits for your heart health and how it may help to reduce high blood pressure naturally. Then, I’m sharing a Blueberry Beet Juice recipe! The star ingredient in this juice recipe, of course, is – BEETS! Beets are an underrated superfood that […]
Pomegranate and pomegranate juice is quite tart yet absolutely delicious and satisfying. This fruit dates back as far as 5,000 BC and have been a prized fruit in many cultures thanks to its many health benefits. Pomegranate Juice Benefits Pomegranates are loaded with beneficial antioxidants and polyphenols, which can help […]
Herbal teas can be greatly beneficial to your overall health and hibiscus tea is no exception. This delicious tea is super easy to make and has a number of health benefits, including lowering blood pressure naturally and supporting heart health. I love having hibiscus tea over ice for a refreshing […]
If you’re on the search for natural remedies for high blood pressure and ways to support your overall heart health, today’s post is for you! I’m sharing 3 homemade drinks that may help to lower blood pressure and support overall heart health. These drinks are not only great for cardiovascular […]