Healthy Recipes, Meal Plans, and Holistic Living.
Healthy detox recipes
Today, I’m sharing with you 5 Ways to Cleanse Your Liver Naturally along with a simple Liver Detox Juice recipe that you can make once or twice a week to help detox your liver over time. Having a toxic, sluggish liver can lead to all sorts of negative health symptoms, […]
What is Matcha? Matcha is a unique type of green tea (made into powder) and is one of the most prized beverages in Japanese culture. In a nutshell, matcha originates from the same leaves as regular green tea. In fact, many different tea leaves originate from the same plant, called […]
Sprouts. Sprouts. Sprouts. They’re a superfood, a disease fighting food, and a weight loss food all in one! What are Sprouts? To keep it simple, sprouts are germinated seeds. There are many varieties of sprouts – alfalfa sprouts, bean sprouts, sunflower sprouts, etc. (You’ve probably seen alfalfa sprouts in the […]
Ladies, have you ever wondered why women get cellulite and men rarely do? Well, women have more estrogen than men, which means we naturally have more body fat than men. But, more importantly, the underlying connective tissue in women is thinner and the fat layer is thicker than in men, […]
What’s the difference? Juicing – when the pulp (fiber) is removed from the fruit or veggie and you are left with the water, nutrients, and natural sugars Blending – when all ingredients are blended together in a blender (aka Smoothie) leaving the fiber content intact. Benefits of Juicing: When you […]