Detox

Healthy detox recipes

Energizing Matcha Smoothie

Super Energizing Matcha Smoothie (matcha benefits)

What is Matcha? Matcha is a unique type of green tea (made into powder) and is one of the most prized beverages in Japanese culture.  In a nutshell, matcha originates from the same leaves as regular green tea.  In fact, many different tea leaves originate from the same plant, called […]

 
How to make Sprouts

How to Make Sprouts – Alfalfa Sprouts

Sprouts. Sprouts. Sprouts. They’re a superfood, a disease fighting food, and a weight loss food all in one! What are Sprouts? To keep it simple, sprouts are germinated seeds. There are many varieties of sprouts – alfalfa sprouts, bean sprouts, sunflower sprouts, etc. (You’ve probably seen alfalfa sprouts in the […]

 
How to Dry Skin Brush | Skin Brushing Benefits

Reduce Cellulite by Dry Skin Brushing

Ladies, have you ever wondered why women get cellulite and men rarely do? Well, women have more estrogen than men, which means we naturally have more body fat than men.  But, more importantly, the underlying connective tissue in women is thinner and the fat layer is thicker than in men, […]