Healthy Gluten Free, Paleo Recipes and Natural Living Solutions
Healthy detox recipes
What is Matcha? Matcha is a unique type of green tea (made into powder) and is one of the most prized beverages in Japanese culture. Â In a nutshell, matcha originates from the same leaves as regular green tea. Â In fact, many different tea leaves originate from the same plant, called […]
Sprouts. Sprouts. Sprouts. They’re a superfood, a disease fighting food, and a weight loss food all in one! What are Sprouts? To keep it simple, sprouts are germinated seeds. There are many varieties of sprouts – alfalfa sprouts, bean sprouts, sunflower sprouts, etc. (You’ve probably seen alfalfa sprouts in the […]
Ladies, have you ever wondered why women get cellulite and men rarely do? Well, women have more estrogen than men, which means we naturally have more body fat than men. Â But, more importantly, the underlying connective tissue in women is thinner and the fat layer is thicker than in men, […]
What’s the difference? Juicing – when the pulp (fiber) is removed from the fruit or veggie and you are left with the water, nutrients, and natural sugars Blending – when all ingredients are blended together in a blender (aka Smoothie) leaving the fiber content intact. Benefits of Juicing: When you […]
>>> IMPORTANT — MUST READ — I have updated this 7-Day Detox. Please enter your email in the green box at the top of the screen to receive the updated version for FREE. <<< FYI – For those asking what’s the difference between a Smoothie & and a Juice…. *A smoothie […]