Pumpkin season is officially here, and I’m kicking it off with these delicious Pumpkin Spice Baked Oatmeal Muffin Cups. These babies are full of flavor, moist, and perfect as a healthy breakfast or snack on-the-go. Additionally, they’re gluten free and dairy free. And, the kids will love them too! As […]
Breakfast
Healthy breakfast recipes
Meal Replacement Superfood Smoothie | to help boost weight loss
Hey y’all! Today’s recipe post is part 5 of a healthy lunch box meal prep series I’m doing with Monbento where I’m sharing 5 Make-Ahead Healthy Lunch Box Ideas using their popular Bento Boxes, MB Jars, and MB Water Bottle. In this post, I’m sharing a Meal Replacement Superfood Smoothie. […]
Easy 5-Day Weight Loss Meal Prep | Breakfast, Lunch, Dinner, & Snacks!
It’s time for another Weight Loss Meal Prep for a full 5-day work week! I know how much y’all love these meal preps, so I’m excited to bring you a new menu. This week’s menu, as always, is super simple. All of the recipes are gluten free, dairy free, soy […]
My Go-To Hormone Balancing Smoothie (with adaptogenic herbs)
Today, I’m sharing my go-to hormone balancing smoothie that I try to drink a couple times per week to support my endocrine system. Of course, you can drink this smoothie any time of the day, but I personally like to have it as a breakfast smoothie because the adaptogenic herbs […]
Weight Loss Meal Prep to Get You Summer Ready! | Full 5 Day Menu (grain free)
It’s time for another healthy weight loss meal prep for a full 5 day work week! This week’s menu is super simple, and I designed it for maximum weight loss. Additionally, all of the recipes are gluten free, grain free, and can be made dairy free with a few easy […]
How To Make Overnight Oats + 5 Healthy Recipes (gluten free!)
If you’re looking for a super easy and quick way to meal prep breakfast for the week, then look no further than overnight oats! Other than chia pudding, it’s the simplest grab-n-go breakfast that requires no reheating and will stay fresh in the fridge all week. The base recipe for […]