Today, we’re talking about herbal tea remedies and I’m sharing 7 herbal tea recipes plus their benefits. Growing up, herbal teas weren’t common in our home. In fact, the first time I tried any sort of tea (other than southern sweet tea – lol) was when I was in my 20s!
Once I learned about all the amazing benefits of herbal teas, I started to incorporate them into my weekly diet and have never looked back. Herbal teas have so many health benefits and each type of tea offers its own set of health benefits.
Herbal Tea Remedies and Benefits
Whether you’re enjoying a tart hibiscus tea or a refreshing spearmint tea, all herbal teas offer a unique set of benefits. For instance, chamomile tea can be great for promoting relaxation and better sleep while tulsi tea can help your body deal with stress and help balance cortisol levels. We’ll dig into some of the benefits of each herbal tea below.
Hibiscus Tea
Hibiscus tea has a fruity, tart flavor. It’s delicious on its own but when paired with a bit of raw honey, it makes for a super refreshing and tasty drink, especially served chilled or over ice.
Hibiscus tea is packed with antioxidants, which may help to protect cells from damage caused by free radicals. It’s also very high in Vitamin C helping to promote a stronger immune system and better skin.
In some studies, hibiscus tea has shown to help slightly lower blood pressure, which may be beneficial for those with slightly elevated blood pressure (not a substitute for medication). (1, 2)
Hibiscus tea may also help to lower LDL “bad” cholesterol and fight overall inflammation. (3, 4)
Spearmint Tea
Spearmint Tea is not only a super light and refreshing tea, it also makes your breath smell amazing! It’s also great served chilled or over ice.
But, did you know that spearmint tea can be great for supporting hormone balance, specially in those with PCOS? Some studies have shown that spearmint tea may help to lower excess testosterone levels and bring them back into a normal range, which is a common symptom in women with PCOS. And, the results are pretty swift with some seeing results in as little as 5 days. (5, 6)
Peppermint Tea
Similar to spearmint tea, peppermint tea is also light, refreshing, and can help freshen your breath.
Additionally, peppermint tea may help to improve digestion and reduce bloating and gas. It contains menthol, which can relax the muscles in the digestive tract leading to better digestion. (7, 8) Peppermint tea may also help to reduce tension headaches and migraines thanks to its ability to act as a muscle relaxant. The menthol in peppermint tea or oil increases blood flow and causes a cooling sensation, potentially helping to ease pain. (9)
Tulsi Tea (Holy Basil)
Tulsi Tea (aka Holy Basil) is an adaptogen meaning it can help your body manage and regulate stress. As a result, this may help to balance cortisol (stress hormone) levels in the body leading to healthier, stronger adrenal glands. This, in turn, may help to reduce overall stress and anxiety. (10)
Some studies have even shown that it may help to lower blood sugar levels and cholesterol. (11, 12) But, of course, always consult with your doctor before adding adaptogens to your diet, especially if you’re own prescription medication.
Chamomile Tea
Chamomile tea is known for its ability to help you relax, which may help you get better sleep. (13) But, did you know it may also help to relieve the anxiety and discomfort from PMS? This is due to its anti-inflammatory and sedative properties. (14)
Another study showed that chamomile may also improve glycemic and lipid profiles and oxidative stress levels in people with diabetes. (15)
Green Tea
Of all the herbal teas, green tea has probably gotten the most publicity in recent years. And, for good reason! Green tea contains polyphenols, such as catechins and epigallocatechin gallate (EGCG), which act as powerful antioxidants. These antioxidants protect your cells from oxidative damage caused by free radicals. This, in turn, can reduce your risk of developing certain chronic diseases, such as heart disease and certain cancers. (16, 17, 18)
Green tea may also benefit cognitive function and boost your mood thanks to its naturally occurring caffeine and L-theanine. And, if you’re looking to lose weight, green tea may help! A 2022 study found that drinking four or more cups of green tea daily was linked with a 44% lower chance of abdominal obesity, but the effect was only significant for women. (19, 20)
Red Raspberry Leaf Tea
Red raspberry leaf tea may be very beneficial for women’s hormones. Specifically, it may help to ease symptoms related to PMS. Many women report that it helps with PMS symptoms, such as cramping, vomiting, and nausea, and diarrhea. However, this is supported mostly by anecdotal evidence. Many also claim that it helps to shorten labor by strengthening the cervix. But, there’s not enough studies to support this claim.
What has been supported by evidence is that red raspberry leaf tea is rich in antioxidants, which may ultimately help to prevent disease and fight inflammation. (21, 22)
More Healthy Drink Recipes
If you’re on the search for more herbal teas and healthy drink recipes, here’s a few of my favorites.
- Easy Green Juice Recipe – for overall wellness and immunity
- Colon Detox Wellness Shot – for colon health and digestion
- Homemade Beet Juice – for high blood pressure and liver health
- 3 Homemade Drink Recipes – for heart health
Herbal Tea Recipes
Video
Equipment
- Electric Tea Kettle optional
- Glass Tea Pot with Strainer Lid optional
Ingredients
For Hibiscus Tea (2 servings):
- 2 Tbsp Hibiscus Tea Leaves
- 2 C. Water, hot
For Spearmint Tea (2 servings):
- 2 tsp Spearmint Tea Leaves
- 2 C. Water, hot
For Peppermint Tea (2 servings):
- 2 tsp Peppermint Tea Leaves (or 2 tea bags)
- 2 C. Water, hot
For Tulsi Tea (2 servings):
- 1 Tbsp Tulsi Tea Leaves
- 2 C. Water, hot
For Chamomile Tea (2 servings):
- 2-4 tsp Chamomile Tea Leaves (or 2 tea bags)
- 2 C. Water, hot
For Green Tea (2 servings):
- 2 Tbsp Green Tea Leaves
- 2 C. Water, hot
For Red Raspberry Leaf Tea (2 servings):
- 1-2 Tbsp Red Raspberry Leaf Tea Leaves
- 2 C. Water, hot
Instructions
For Hibiscus Tea:
- Add tea leaves to tea pot along with the hot water. Cover with lid. Let steep for 5-7 minutes. Strain and enjoy!
For Spearmint Tea:
- Add tea leaves to tea pot along with the hot water. Cover with lid. Let steep for 5-7 minutes. Strain and enjoy!
For Peppermint Tea:
- Add tea leaves (or tea bags) to tea pot along with the hot water. Cover with lid. Let steep for 10-15 minutes. Strain and enjoy!
For Tulsi Tea:
- Add tea leaves to tea pot along with the hot water. Cover with lid. Let steep for 5 minutes. Strain and enjoy!
For Chamomile Tea:
- Add tea leaves (or tea bags) to tea pot along with the hot water. Cover with lid. Let steep for 5-10 minutes. Strain and enjoy!
For Green Tea:
- Add tea leaves to tea pot along with the hot water. Cover with lid. Let steep for 3-5 minutes. Strain and enjoy!
For Red Raspberry Leaf Tea:
- Add tea leaves to tea pot along with the hot water. Cover with lid. Let steep for 5-10 minutes. Strain and enjoy!
I love these teas! Where do you buy them? I’d like to know I am getting a quality and safe tea.
Hi Jessica! I linked all of the teas in the recipe card above 🙂