Thousand Island Dressing Recipe (dairy free)

Thousand Island Dressing is a classic American condiment that’s delicious on salads, burgers, ruebens, and more! It’s perfectly creamy, tangy, and slightly sweet. Today, I’m giving y’all a healthy twist on the traditional thousand island dressing recipe. My version is gluten free, dairy free, and soy free. It only takes a few minutes to whip up a large batch for the week and much healthier than store-bought options!

this Recipe

Why Homemade Thousand Island Dressing Is Better

Here’s why you should make your thousand island dressing at home instead of buying it at the store.

• It’s Healthier. Most store bought dressings contain soybean oil as the main ingredients along with a slew of other ingredients, such as preservatives, thickeners, and additives. By making it at home, you’re able to control exactly what ingredients you add and the amount in which you add them.
• It’s Cheaper. Although I opt for higher quality ingredients in my homemade thousand island dressing, such as avocado mayonnaise, it still comes out cheaper in the long run.
• It Tastes Better. Fresh is always best!

Thousand Island Dressing Recipe Ingredients

You only need a handful of ingredients to make this dressing and you may already have them in your pantry.

• Avocado Mayonnaise. This gives us that creamy texture without having to use other types of oils and thickeners. Opt for an avocado mayonnaise that’s high quality with minimal ingredients, such as the one from Chosen Foods.
• Ketchup and Tomato Paste. These give the dressing that tangy, slightly tomato flavor. Opt for a high quality ketchup, such as Primal Foods Ketchup.
• Raw Honey. The best tasting thousand island dressing always has a hint of sweetness.
• Apple Cider Vinegar. To add a bit more tang, add a splash of ACV!
• Pickled Relish. Whether you choose regular or sweet, pickled relish is a must when making thousand island dressing. Personally, I love the sweet one. I like the organic lines from Sprouts or the Woodstock brand.

How to Make Thousand Island Dressing

It’s a very simple dressing recipe that you can whip up in minutes.

• Mix. Add all ingredients to a bowl and whisk to combine.
• Water. Add a few tablespoons of water to thin out the consistency to your liking.
• Chill. Let it chill in the fridge for a few hours and enjoy!

More Healthy Salad Dressings and Dips

If you’re on the search for more healthy salad dressing recipes and healthy dips, here’s a few of my favorites.

• Homemade Ranch Dressing (dairy free)
• Cilantro Lime Dressing (dairy free and vegan)
• Buffalo Cheese Dip (high protein and gluten free)
• Homemade Avocado Mayonnaise (use as a base to all creamy salad dressings)