Healthy Protein Pancakes

Paleo Banana Protein Pancakes

These paleo-friendly banana protein pancakes are a go-to healthy breakfast recipe for me. I like to prep them in advance and eat them throughout the week for a high protein meal option that keeps me full for hours!

These protein pancakes are gluten free, grain free, soy free, dairy free, and of course paleo-friendly.

Paleo Weight Loss Meal Plans

For the syrup, I like to use a low glycemic sweetener, such as coconut nectar, in order to avoid blood sugar spikes. But, of course, feel free to use pure maple syrup.

I hope you enjoy this easy breakfast recipe and incorporate it into your healthy meal prep routine! If you give it a try, be sure to tag me on Instagram.

Paleo Banana Protein Pancakes

Recipe by Kayla ChandlerCourse: BreakfastDifficulty: Easy


Prep time


Cooking time



These banana pancakes are gluten free, grain free, and paleo friendly.


  • For the Pancakes
  • 2 Ripe Bananas (with spots)

  • 2 Eggs

  • 2 Scoops or 20 grams Collagen Protein Powder (any type of protein powder will work)

  • 2 Tbsp Coconut Flour

  • 1 tsp Baking Powder

  • 1/2 tsp Vanilla Extract

  • 1/2 tsp Cinnamon

  • 1/3 C. Fresh Blueberries (optional)

  • For the Toppings (optional):
  • Almond Butter (to taste)

  • Banana Slices (to taste)

  • Coconut Nectar or Pure Maple Syrup (to taste)


  • In a mixing bowl, mash bananas with a fork until completely mushed.
  • Add all remaining pancakes ingredients (except blueberries) to bowl and mix until fully combined. Then, stir in the blueberries.
  • Spray a skillet with non-stock oil or coat with coconut oil and heat over medium heat. Scoop out about 1/4 C. of the pancake mixture and pour into heated skillet. Cook on each side until fully cooked through. Repeat until all pancake mixture is gone.
  • Add optional toppings and ENJOY!

Watch Recipe Video Below…


One Comment

  1. Robin Stephenson

    I love this recipe, what could you do to change it to pumpkin pancakes instead of bananas? I’m not a baker so I don’t know if you can do a straight across swap or not


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