Keto Fat Bomb Recipes

6 Fat Bomb Recipes You Must Try (Dairy Free, Gluten Free, Low Carb)

I admit… when I first heard the words ‘Fat Bomb’ I had no idea what to expect.. other than lots of fat!  Honestly, I was sort of intimidated to try them.

Why in the world would I want to eat that much fat in one small treat?

Well, now I know why!


Fat Bombs are delicious and convenient snacks that are FULL of healthy fats.  

Not only that but most fat bomb recipes are low carb, so they don’t spike your blood sugar or insulin very much either (great for weight loss!).

They’re super filling and make for the perfect weight loss snack, in my opinion.

How many of you are still hungry an hour after eating a granola bar, protein bar, energy bar, etc.??  Me too!


Because many commercial snack bars and even protein bars contain lots of hidden sugars.  These sugars will spike your insulin.  And, once your insulin drops, you’re hungry again!


Remember, high levels of insulin = high levels of fat storage.

So, if you’re trying to lose weight, you want to avoid spiking your insulin.

Well, most fat bomb recipes don’t give you that problem since most recipes are low carb & sugar free.  And, the abundance of healthy fats in fat bombs signal the hormone (leptin) that you’re full.  So, not only do you not need as much food to satisfy you, but you also stay full for a longer period of time.


Here are 6 Low Carb & Grain Free Fat Bomb Recipes You Must Try…


Cinnamon Bun Fat Bomb Bars by Ditch the Wheat – Get Recipe HERE

If you love cinnamon buns but don’t want to ditch your diet, then you’ll love these!  


Fudgy Macadamia Chocolate Fat Bombs by The Nourished Caveman – Get Recipe HERE

Fudge lovers out there… you’ve hit gold with this fat bomb recipe!  Anytime you’re craving a rich chocolate indulgence, snack on a couple of these and you’re sure to curb that chocolate craving.



Pumpkin Spice Fat Bombs by Grass-fed Girl – Get Recipe HERE

Anything with Pumpkin Pie Spice (especially during the holiday season) is always a delight to my tastebuds.  If you’re looking for that pumpkin spice flavor, these won’t leave you disappointed.


Blackberry Fat Bombs by Low Carb Yum – Get Recipe HERE

These are a great way to get your antioxidants and healthy fats all in one!  Plus, anything with berries is always refreshing… just enough sweetness to satisfy but not enough to spike your insulin too much!


Cookie Dough Fat Bombs by Cook It Up Paleo – Get Recipe HERE

I think the name of these babies says it all (Cookie Dough!).  These are a must try if you’re a cookie dough fan.  Just talking about it makes me want to go make some of these right now 😉


Keto Macaroon Fat Bombs by The Nourished Caveman – Get Recipe HERE

These macaroons will give you a different taste/texture than most fat bomb recipes.  If you’re a fan of coconut macaroons, then you’ll love these!  Definitely a hit at my house.



I hope y’all enjoy these fat bomb recipes.  Comment below if you have a favorite fat bomb recipe you’d like to share!






  1. Good read, learn a lot about fatbombs. Thanks for posting these recipes.

  2. These keto fat bombs are awesome! Looking forward on trying these. Thanks for sharing!


Leave a Comment

Your email address will not be published. Required fields are marked *