>>> IMPORTANT — MUST READ — I have updated this 7-Day Detox. Please enter your email in the green box at the top of the screen to receive the updated version for FREE. <<<
FYI – For those asking what’s the difference between a Smoothie & and a Juice….
*A smoothie is when you add all ingredients to a blender with liquid (i.e. water) and blend the ingredients while a juice is when you add the ingredients to a juice extractor to extract only the juice.
If you don’t have a juicer, here’s a quick list of the one’s I recommend based on price range:
Best Juicer Under $100 > HERE
Best Juicer Under $150 > HERE
Best Juicer Under $200 > HERE
Best Juicer on the Market (IMO) > HERE (Cold-Pressed Juicers are more expensive)
I tried to keep the number of ingredients for this cleanse as simple as possible without affecting the results. Remember, this detox has been updated. To get the updated version, be sure to enter your email in the green bar at the top of my site. You should be able to find organic options for all of these ingredients as most grocery stores. If you can’t afford all organic, don’t worry… you’ll still get results. Another option if your local grocery store doesn’t offer organic produce or you want to save an extra buck is to check out your local farmer’s market!
After the Cleanse:
Do NOT eat processed foods or drinks after the cleanse for at least 14-30 days. Stick to eating all natural foods (fruits, veggies, nuts, seeds, etc.). While on the cleanse protocol, you began the cleansing and healing process. You don’t want to undo the progress you’ve made!
This is NOT a diet or meal plan. This is a detox. I do not recommend following this detox protocol as a continual diet plan. In fact, if you plan on doing this cleanse for any longer than 14 days, I suggest you do so under the supervision of a medical professional. Additionally, please keep in mind that a detox is about detoxifying the body of harmful toxins that have accumulated inside the body over the course of many years and can lead to some diseases, weight gain, etc. A detox is not about weight loss alone – however, weight loss is usually a “side effect” of doing a detox since so many toxins are stored in fat cells. Please keep this in mind when doing this detox. The goal here is to make you healthier, not just skinnier. Happy Cleansing!