Healthy Recipes, Meal Plans, and Natural Living.
This easy buffalo cheese dip recipe is the perfect healthy, low carb snack or party dip. It only contains three ingredients and can be whipped up in just a few minutes. Because we use whipped cottage cheese as the base to this recipe, it’s also low in calories and carbs […]
Watermelon salad is one of my go-to healthy salads to make during the hot summer months. The crisp and perfectly sweet watermelon combined with fresh mint and cucumber makes this summer salad a family favorite. And, when you add the refreshing lime dressing and feta cheese, it’s the perfect balance […]
Prep your salads in advance with these mason jar salads. This high protein mason jar cobb salad recipe is the perfect healthy lunch for those busy work days. And, best of all, you can meal prep them days in advance for a quick grab-and-go meal. Each mason jar cobb salad […]
This easy homemade taco seasoning recipe is the perfect way to spice up your dishes without worrying about added sugars, fillers, additives, and anti-caking agents found in many store bought taco seasonings. By making it yourself from scratch, you can control exactly what spices go into it and in what […]
How to make mayonnaise at home in one minute – using only 5 simple ingredients! This method is foolproof and only requires a jar and immersion (stick) blender. Today, I’ll be making this homemade mayonnaise with avocado oil, but you can use any type of light-tasting oil, including light olive […]
Today, we’re going to talk about beet juice benefits for your heart health and how it may help to reduce high blood pressure naturally. Then, I’m sharing a Blueberry Beet Juice recipe! The star ingredient in this juice recipe, of course, is – BEETS! Beets are an underrated superfood that […]
Hey there! I'm Kayla Chandler - a Certified Holistic Nutritionist living the great state of Texas! My goal is to help you achieve optimal wellness via whole food nutrition and a healthy lifestyle. Read more about my personal health journey...
