Healthy Gluten Free, Keto Recipes and Natural Living Solutions
One of the most common questions I get asked from clients & subscribers is can you meal prep smoothies? And, my answer is always – ABSOLUTELY YOU CAN! Smoothie meal prep is fast, easy, and can save you loads of time in the morning, especially if you drink a smoothie […]
This kale chip recipe is a must-try!! I call them my Nacho ‘Cheese’ Kale Chips because I’m using a cashew cheese mixture to give the them some added texture and flavor instead of making the basic kale chip recipe. These kale chips are vegan, low carb, gluten free, grain free, […]
I hope y’all are having a great summer so far! Down here in Texas, it’s been SO hot and humid (100+ degree temps!), so I’ve been enjoying lots of fresh fruits and raw veggies lately, including these delicious summer smoothie bowls. So, today, I’m going to share 3 of my […]
Whether you’re starting to juice for the health benefits or to lose weight, it helps to have a basic guide on juicing. So, today, I’m going to walk you through how to juice and its benefits, the best juicers on the market, and the best foods to juice. Lets get […]
These fudgy healthy brownies only contain 3 simple ingredients and they’re so rich and creamy that you (or your kids) will never know they’re actually healthy! This healthy brownie recipe is gluten free, grain free, vegan, paleo, and whole30 friendly. And, feel free to add your favorite toppings, such as […]
These Chocolate Almond Butter Cups are a decadent treat that’s sure to satisfy your chocolate cravings… without the guilt! In fact, not only are they absolutely delicious, but they’re also gluten free, dairy free, low carb, sugar free, and keto-friendly. If you’re looking for a healthy twist on Reese’s peanut […]