I admit… when I first heard the words ‘Fat Bomb’ I had no idea what to expect.. other than lots of fat! Honestly, I was sort of intimidated to try them. Why in the world would I want to eat that much fat in one small treat? Well, now I […]
Snacks
Healthy snack recipes
How to Make Raw Sprouted Almond Butter and Its Benefits
Do certain nuts (especially almonds) ever make you feel bloated or ‘heavy’ as though they aren’t digesting properly? Or, maybe they even give you gas. As someone with digestive issues, I can tell you that soaking your almonds vs not soaking them makes a WORLD of difference with both digestion […]
My Goji-Goodness Raw Vegan Granola Recipe (Nut Free, Gluten Free, Dairy Free)
Do I have any fellow granola lovers out there?? Believe it or not, but not all granolas are considered healthy. And, sometimes even the “healthy” ones aren’t really all that healthy! This is why it’s so important to learn how to read labels, especially when buying pre-packaged items. To give […]
Carrot Cake Muffins Using Leftover Juice Pulp
Juicing is absolutely wonderful for your health! But, how many times have you thought to yourself as you’re pouring the leftover pulp in the trash can… “I know I should be using this pulp, but I have no idea what to do with it…” Well, I have a delicious (and […]
Easy, Delicious “Cheesy” Kale Chip Recipe
Okay – if you’ve never tried “cheesy” kale chips before, you’re tastebuds are definitely missing out! I’ve made these kale chips countless times before, and every time I make them, they’re ALWAYS a hit. Not only are they a tasty snack, but they’re chock full of healthy fiber. They’re so […]
Still Eating Perfluorochemicals… I mean Microwave Popcorn?? (STOP!)
Ohhh the goodness of popcorn – I admit popcorn is one of my favorite snack foods! And, it can even be a healthy treat when in its purest form (my recipe below). The problem is that most people eat a modified and chemically saturated version of it – aka Microwave […]