Healthy Gluten Free, Keto Recipes and Natural Living Solutions
Healthy snack recipes
If you’re looking for a sweet treat that’s low carb and sugar free, then you’ve come to the right place! Let me begin by saying… I used to be obsessed with Almond Joy Chocolate Bars! Well, to be fair, I was obsessed with anything coconut… Lol (and still am)! If […]
Who knew that fudgesicles could be delicious and healthy at the same time?! 🤷🏻♀️🍫 If you’ve been on your health journey for a while, you probably already know that ice cream and popsicles don’t have to be a “cheat” food. It’s all about getting creative with high quality ingredients. And, […]
Ohhh how I wish I was that person who could stop with just one cookie, one handful of chips, one scoop of granola, etc. But, I’m not… And, I know I’m not the only one with this “problem” because my bestie is the same (hmm.. maybe this is why we’re […]
I admit… when I first heard the words ‘Fat Bomb’ I had no idea what to expect.. other than lots of fat! Honestly, I was sort of intimidated to try them. Why in the world would I want to eat that much fat in one small treat? Well, now I […]
Do certain nuts (especially almonds) ever make you feel bloated or ‘heavy’ as though they aren’t digesting properly? Or, maybe they even give you gas. As someone with digestive issues, I can tell you that soaking your almonds vs not soaking them makes a WORLD of difference with both digestion […]
Do I have any fellow granola lovers out there?? Believe it or not, but not all granolas are considered healthy. And, sometimes even the “healthy” ones aren’t really all that healthy! This is why it’s so important to learn how to read labels, especially when buying pre-packaged items. To give […]