Today, I’m sharing my Colon Cleansing Smoothie in conjunction with my last blog post on How to Cleanse Your Colon Naturally. One of the tips I shared on how to cleanse your colon naturally was to start including high fiber, green smoothies into your daily/weekly routine. And, of course, this […]
Healthy smoothie recipes.
During the holidays, it’s easy to over-indulge… even on healthy dishes. Anytime I go several days eating more than normal, I like to lighten things up by replacing my breakfast or lunch with a high-fiber smoothie for a few days. Believe me, doing this will have you feeling brand new […]
Hey Y’all! Today, on the blog, I’m sharing with you a health and beauty hack that I’ve been doing for about 2 years now. So, what is it? Consuming a high quality, pasture-raised Collagen Protein powder every single day. The word ‘Collagen’ has always been a super-trendy term in the […]
Hey y’all! Today, I’m sharing with you a smoothie blend I’ve been drinking every morning (literally) for the past couple of months. I like to drink it on an empty stomach before my workout session because it’s very energizing! Plus, green tea is known for increasing metabolism and fat-burning (Yesss!). […]
What is Matcha? Matcha is a unique type of green tea (made into powder) and is one of the most prized beverages in Japanese culture. In a nutshell, matcha originates from the same leaves as regular green tea. In fact, many different tea leaves originate from the same plant, called […]