Hey y’all! Today, I’m sharing with you a smoothie blend I’ve been drinking every morning (literally) for the past couple of months. I like to drink it on an empty stomach before my workout session because it’s very energizing! Plus, green tea is known for increasing metabolism and fat-burning (Yesss!). […]
Healthy smoothie recipes.
A Special Smoothie Blend for Those with Digestive Issues… *Get smoothie recipe in the video above or scroll to end of this post. Today’s smoothie contains two special ingredients that are sure to help heal your gut and digestive system. Believe me when I say, “I know ALLLL about digestive […]
What is Matcha? Matcha is a unique type of green tea (made into powder) and is one of the most prized beverages in Japanese culture. In a nutshell, matcha originates from the same leaves as regular green tea. In fact, many different tea leaves originate from the same plant, called […]
Why I created this guide… Many times, when people first transition to a healthier lifestyle, they have no clue on how to get started, especially when it comes to juicing and smoothies. See my guide on how to Create the Ultimate Green Juice for juicing how-to’s. For instance, when trying […]
Why I created this guide… When I first began juicing, it seems all I ever heard about was the GREEN juice. So, I began trying to concoct my own green juice recipe. Instead, I ended up just tossing fruits and veggies into a juicer and hoped for results (this can get […]