Keto Recipes

Healthy Keto recipes

Keto Pumpkin Spice Latte Recipe

Low Carb Pumpkin Spice Latte (Gluten Free & Paleo Option)

I don’t know about you, but I absolutely LOVE me some Pumpkin Spice Latte’s y’all (in my southern accent). I mean seriously – Pumpkin Spice Latte’s have practically become synonymous with Fall thanks (mostly) to Starbucks. Avoid the Sugar… But, here’s the deal… as good as the traditional Pumpkin Spice Latte may be, […]

 
How to Make Raw Sprouted Almond Butter

How to Make Raw Sprouted Almond Butter and Its Benefits

Do certain nuts (especially almonds) ever make you feel bloated or ‘heavy’ as though they aren’t digesting properly?  Or, maybe they even give you gas.  As someone with digestive issues, I can tell you that soaking your almonds vs not soaking them makes a WORLD of difference with both digestion […]