Health Tips

Health Tips

How to Dry Skin Brush | Skin Brushing Benefits

Reduce Cellulite by Dry Skin Brushing

Ladies, have you ever wondered why women get cellulite and men rarely do? Well, women have more estrogen than men, which means we naturally have more body fat than men.  But, more importantly, the underlying connective tissue in women is thinner and the fat layer is thicker than in men, […]

juicing vs blending benefits

Juicing vs Blending – Which is Better?

What’s the difference? Juicing – when the pulp (fiber) is removed from the fruit or veggie and you are left with the water, nutrients, and natural sugars Blending – when all ingredients are blended together in a blender (aka Smoothie) leaving the fiber content intact. Benefits of Juicing: When you […]

Glute Exercises for Bigger Booty

My Exact Booty Workout

My friends always ask me how I keep my butt so perky and full while also keeping a small waistline.  The first thing I tell them – HARD WORK!  Especially if you’re starting from scratch – AKA a flat booty.  Side Note: Yes, that’s my real butt in the picture […]

20 Healthy Stocking Stuffers (under $20)

  #1 Chia Shots If you’re a health nut, then you certainly know the health benefits of chia seeds – great source of protein, keeps you fuller longer,  full of fiber and minerals, great for weight loss, and so on and so forth.  These chia shots are a wonderful way […]