Health Tips

Health Tips

Healthy Food Swaps to save Calories

21 Healthy Food Swaps for Health & Weight Loss

Hey Y’all!  Today, I’m sharing 21 Healthy Food Swaps to really step up your health and weight loss results. Making small changes to your diet really does make a big difference with your energy levels, mental clarity, weight loss results, and overall health.  And, to be honest, most of these […]

Summer Favorites | Amazon Favorites

SUMMER FAVORITES 2018 | Beauty, Food, & Fashion!

Hey Y’all!  Today, I’m sharing some of the things I’ve really been enjoying during the Spring & Summer months this year, including some beauty items, food items, and even a couple of fashion items! Lets get right to it! #1 – Pacifica Natural Sunscreen First off, if you’re still using […]

Signs of a Magnesium Deficiency | Foods high in Magnesium

7 Signs of a Magnesium Deficiency (plus what foods to eat!)

Today, I’m discussing a very important topic – Magnesium Deficiency!  It’s actually more common than you may think.  In fact, some studies suggest that up to 80% of Americans are deficiency in magnesium on some level. Whether you’re severely deficient or slightly deficient, a lot of negative symptoms can arise […]