Healthy Gluten Free, Keto Recipes and Natural Living Solutions
Health Tips
Hey Y’all! In today’s blog post and video, I’m sharing 3 reasons why you may have trouble falling asleep at night and getting good quality sleep. Of course, there are many reasons as to why a person can’t fall asleep, including nutritional deficiencies, hormonal imbalances, etc. But, today, I’ll be […]
Hey Y’all! Today, I’m sharing some of the things I’ve really been enjoying during the Spring & Summer months this year, including some beauty items, food items, and even a couple of fashion items! Lets get right to it! #1 – Pacifica Natural Sunscreen First off, if you’re still using […]
Hey Y’all! Today, I’m sharing 5 things you can do to lose weight naturally starting today! These 5 things are related to nutrition and lifestyle, so if you add fitness to the equation, you’ll see results even faster. And, feel free to do all 5 of these things simultaneously for […]
Today, I’m discussing a very important topic – Magnesium Deficiency! It’s actually more common than you may think. In fact, some studies suggest that up to 80% of Americans are deficiency in magnesium on some level. Whether you’re severely deficient or slightly deficient, a lot of negative symptoms can arise […]
Hey Y’all! Today’s blog post is from a friend of mine, Sarah, who will be discussing the dangers of EMFs, electromagnetic frequencies, and how you can protect yourself from it. She’s very knowledgeable on the topic and works for EnergyDots, a company that I personally use and trust. I hope […]
Hey Y’all! I hope you’re having a wonderful day! I’m back today with more detox tips for you as we move along with our theme of “Getting Healthier in 2018.” If you missed the first three posts in this mini series, you can check them out here: Fat-Burning Detox Smoothie, […]