Health

Healthy Lifestyle Tips

Natural Organic Skincare

My Favorite Skincare Line (and Why I Use it)

First off, I want to say that this is a 100% unbiased review.  I do not profit from writing my opinions and reviews on this skin care line.  The skin care line I use is:  Fleur De Vie Beauty  (15% Off Code:  KAYLA15) I TRULY love this skin care and – well, […]

juicing vs blending benefits

Juicing vs Blending – Which is Better?

What’s the difference? Juicing – when the pulp (fiber) is removed from the fruit or veggie and you are left with the water, nutrients, and natural sugars Blending – when all ingredients are blended together in a blender (aka Smoothie) leaving the fiber content intact. Benefits of Juicing: When you […]

Glute Exercises for Bigger Booty

My Exact Booty Workout

My friends always ask me how I keep my butt so perky and full while also keeping a small waistline.  The first thing I tell them – HARD WORK!  Especially if you’re starting from scratch – AKA a flat booty.  Side Note: Yes, that’s my real butt in the picture […]