DIYs

DIYs

How to Make Raw Sprouted Almond Butter

How to Make Raw Sprouted Almond Butter and Its Benefits

Do certain nuts (especially almonds) ever make you feel bloated or ‘heavy’ as though they aren’t digesting properly?  Or, maybe they even give you gas.  As someone with digestive issues, I can tell you that soaking your almonds vs not soaking them makes a WORLD of difference with both digestion […]

 
How to make Sprouts

How to Make Sprouts – Alfalfa Sprouts

Sprouts. Sprouts. Sprouts. They’re a superfood, a disease fighting food, and a weight loss food all in one! What are Sprouts? To keep it simple, sprouts are germinated seeds. There are many varieties of sprouts – alfalfa sprouts, bean sprouts, sunflower sprouts, etc. (You’ve probably seen alfalfa sprouts in the […]

 
How to make homemade almond nut milk

DIY Homemade Almond Milk – With Guide!

Almond milk has gotten much publicity in recent years as a healthier alternative to dairy milk.  Yes – it is much better for you than pasteurized dairy milk (organic raw/unpasteurized dairy milk is another story) simply because it’s lower in fat, vegan, and doesn’t contain added hormones, estrogens, steroids, growth […]