Detox

Healthy detox recipes

How to make Sprouts

How to Make Sprouts – Alfalfa Sprouts

Sprouts. Sprouts. Sprouts. They’re a superfood, a disease fighting food, and a weight loss food all in one! What are Sprouts? To keep it simple, sprouts are germinated seeds. There are many varieties of sprouts – alfalfa sprouts, bean sprouts, sunflower sprouts, etc. (You’ve probably seen alfalfa sprouts in the […]

 
How to Dry Skin Brush | Skin Brushing Benefits

Reduce Cellulite by Dry Skin Brushing

Ladies, have you ever wondered why women get cellulite and men rarely do? Well, women have more estrogen than men, which means we naturally have more body fat than men.  But, more importantly, the underlying connective tissue in women is thinner and the fat layer is thicker than in men, […]

juicing vs blending benefits

Juicing vs Blending – Which is Better?

What’s the difference? Juicing – when the pulp (fiber) is removed from the fruit or veggie and you are left with the water, nutrients, and natural sugars Blending – when all ingredients are blended together in a blender (aka Smoothie) leaving the fiber content intact. Benefits of Juicing: When you […]

How to make a detox salad for weight loss

Guide to Creating the Ultimate Detox Salad

When I first began this health journey, I honestly didn’t know how to put together a salad that truly encouraged my body to detox, heal, and nourish itself.  Sure, I knew how to throw veggies and lettuce in a bowl and top it with some sort of “all natural” salad […]

Green Smoothie Recipes

Guide to Creating the Ultimate Green Smoothie

Why I created this guide… Many times, when people first transition to a healthier lifestyle, they have no clue on how to get started, especially when it comes to juicing and smoothies.  See my guide on how to Create the Ultimate Green Juice for juicing how-to’s.  For instance, when trying […]