Detox

Healthy detox recipes

Detox Symptoms

7 Signs Your Body Needs a Detox

The word “detox” is literally every where you turn in the health world. Detox Teas. Detox Supplements. Detox Shakes. Detox. Detox. Detox. I’d say it’s easily the most trendy buzz word in the health world right now. And, quite frankly, it’s frustrating, confusing, and many of these detox products are […]

Detox Smoothie Recipe

Green Protein Detox Smoothie

Healthy smoothies are a daily indulgence for me. I like to look at smoothies as my daily multi-vitamin because it’s easy to pack in highly nutritious foods and superfoods into a single smoothie! Oh a typical weekday, I usually break my intermittent fast with some sort of high fiber, high […]

 
Hormone Balancing Smoothies

3 Hormone-Balancing Smoothies Using Adaptogenic Herbs

Hey Y’all! Today’s post is for all my fellow females out there because today I’m sharing some things you can do to start balancing & supporting your hormones naturally. And, at the end of this post, I’m sharing 3 Hormone-Balancing Smoothie Recipes that you can start to incorporate into your […]

 
Benefits of Lemon Water

Why I Drink Lemon Water Daily | Benefits of Lemon Water

Okay, y’all… Today, I’m sharing a health ‘secret’ that I do daily to keep myself looking young, staying energized, and to help keep my body cleansed naturally.  And, that secret is – Drinking Lemon Water Daily! So many health gurus, celebrities, models, and just regular ‘ol folks like us swear […]