Healthy Gluten Free, Keto Recipes and Natural Living Solutions
Hey y’all! In today’s post, I’m sharing a super easy DIY Hand Sanitizer recipe. Additionally, I’m also going to share how to make aloe vera gel from scratch. Not only are hand sanitizers selling out, but store-bought aloe vera gels are selling out too! Honestly, I recommend making homemade aloe […]
Today, I’m sharing three of my go-to detox bath recipes that promote weight loss, relaxation, and overall wellness of the body. Personally, I love taking a hot bath. I feel like it’s the easiest way to put my body into a complete state of relaxation and help me wind down […]
SUGAR. Lets face it. It’s addictive, especially processed sugars! In today’s post, I’m sharing my ‘secret’ drink recipe that will reduce and/or completely eliminate your sugar cravings in 7 days or less. If you find it difficult to stay on a clean eating diet for more than 5-7 days before […]
Healthy meal prep is so important when trying to stick to a clean diet. However, sometimes it can be time consuming to meal prep every week, especially when the meals are difficulty to make and contain lots of ingredients. So, for this week’s meal prep menu, I’m sharing super easy […]
If you’re not a regular at Starbucks, then knowing which drink to order can be confusing and intimidating, especially if it’s a customized drink like the Keto drinks I’m sharing today! So, I made a video for y’all on my YouTube channel going to different Starbucks and ordering Keto-Friendly Starbucks […]
The Fall temperatures are rolling in down here in Houston, and I’m loving it! One of my favorite things about Fall is sipping on all the delicious, warm drinks while bundled up in a cozy sweater on a beautiful weekend morning. So, I figured I would share with you the […]
Hey there! I'm Kayla Chandler - a Certified Holistic Nutritionist living the great state of Texas! My goal is to help you achieve optimal wellness via whole food nutrition and a healthy lifestyle. Read more about my personal health journey...
