Healthy Gluten Free, Keto Recipes and Natural Living Solutions
These Honey Butter Glazed Carrots are an easy and healthy side dish for any time of year but especially for Thanksgiving. If you enjoy sweet and savory flavors, you’ll definitely want to try these! Today, I’m sharing the basic recipe for these glazed carrots, but feel free to get creative […]
These healthy No Bake Pumpkin Spice Cookies tastes amazingly delicious and kids loves them too! Plus, they’re gluten free, grain free, vegan, paleo, and I’ve also provided a low carb option for those on a Keto diet. We are officially in pumpkin season and with the holidays quickly approaching us, […]
Today, I’m sharing my Ultimate Collagen Drink Recipe for Skin, Hair, Nails, and Leaky Gut. I’ve been including collagen into my weekly diet for a while now and the benefits I’ve seen are quite impressive. In addition to including collagen peptides into my collagen drink recipe, I also include foods […]
When I first began my health journey, I honestly didn’t know how to put together a salad that truly nourished my body. And, I certainly didn’t know how to make a detox salad. Sure, I knew how to throw veggies and lettuce in a bowl and top it with some […]
Incorporating healthy smoothies into your diet can have such a positive impact on your health. But, not all smoothies are created equally. In fact, some smoothie recipes are loaded with unnecessary sugars. So, in today’s post, I’m going to walk you through how to make a healthy smoothie (with a […]
Today’s anti-inflammatory meal prep menu is full of healthy foods that help to reduce inflammation, bloating, joint pain, and boost immunity! Whether you deal with inflammation or not, these recipes are super healthy and can benefit everyone. All of the recipes on this meal plan are gluten free and most […]
Hey there! I'm Kayla Chandler - a Certified Holistic Nutritionist living the great state of Texas! My goal is to help you achieve optimal wellness via whole food nutrition and a healthy lifestyle. Read more about my personal health journey...
